After some serious holiday bingeing, if your skinny jeans feel a little tight, it might be time to rest up from all the unhealthy eating and start a heathier diet. Here are some tips on how supermodels diet, for you to lose the weight fast!
1. Foods That Cause Bloating
Well, perhaps a glass of milk every night worked while we were still growing, but the supermodel diet restricts foods that can cause bloating, such as dairy and fruits, especially in the first 2 weeks. These can be added back in small amounts gradually later, but choose fat-free versions.
2. Foods High In Fat And Sugar
Say goodbye to all your favourites, which I am sure, tend to be high in carbohydrates – breads, sweets, pasta and starchy vegetables are strictly prohibited. Foods high in fat such as fatty cuts of meat (such the succulent medium-rare ribeye steak!) and fried food. Ouch.
3. Alcohol, caffeine, oil and salt
You may have figured by now that the supermodel diet is about eating clean. That means eating minimally processed foods.
1. Smaller portions
Supermodels such as Victoria Secret Angel Adriana Lima recommends using small plates for portion control, and to chew your food for longer before swallowing. For some reason, brushing your teeth after every meal also helps curb the desire to eat more between meals.
Supermodels train hard. So it follows that any successful dieting plan involves an exercise plan. This may involve a mixture of anaerobic and non-anaerobic exercises. For example, an 18 minute run, followed by 2 minutes of jump rope, 2 minutes of planks and pelvic thrusts.
Daily pilates, yoga, brisk walks or cycling (restorative exercises) should also be incorporated.
3. Cheat With CoolShape
If you have no time and need a little help, try the Supermodel Bodyfit Program from the SW1 Clinic.
Non-invasive aesthetic facial treatments is all the rave right now, why should treatments for the body be any different? Those who need a fast and effective slimming solution can turn to cryolipolysis, or fat freezing. You only need 60 minutes to treat any 2 areas, and up to 25% of pinchable fat can be permanently removed after a single procedure. This is non-invasive- there are no needles or cuts involved, and your body gradually eliminates the frozen body fat over the next couple of months. The experienced doctors at the SW1 Clinic first identify problem areas and design a protocol to help sculpt your problem areas into shape. Easy!
Seriously, health experts warn that the supermodel diet is not sustainable in the long run, and it is also missing out major food groups such as dairy, fruit and fat. You may lose weight quickly following this diet, but it may not last. Instead, make changes to your eating habits slowly, and aim to lose no more than 2 pounds per week. Start with cutting out high calorie foods and eating more vegetables (less the dressing) and eat more lean proteins.
Whatever it is, losing weight should make you feel great. If it doesn’t, then it is time to revisit the diet and exercise plan or consult professionals such as a nutritionist or a personal trainer for some serious long term slimming goals!