Guide to have a better health in 2023 1. Keeping your body active and eating healthy Having a healthy body enables us to continue doing the things we love and enjoy, such as travelling and doing sports. Many often neglect their health due to other priorities in their life such as work and family. However, how can we perform well at work and spend quality time with our family if our health is bad? If you are not already keeping yourself active by exercising 2-3 times a week, make it your 2023 goal to try out new sports and fitness programs. Do also keep in mind to have a healthy and well-balanced diet. When in doubt, seek out a certified dietician to help plan out your meals and learn how to feed your body with the nutrients it needs. 2. Water is key Water plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining Continue Reading
Treating post festive bloating
During the holiday festive season, it is difficult to stay away from feasting and saying no even when we are full. I am sure most of us are not strangers to bloating due to overeating post festive celebration. Here are some useful tips to reduce your bloating. Staying hydrated and drinking enough water Do you notice yourself bloating after eating sodium-rich food even when you do not overeat? The reason is because our kidneys retain water due to the excess of sodium in our diet, making us feel bloated everywhere. Hence, drinking more water will help flush out some of that sodium and water, which will make it feel less distended. Avoid salty foods Besides keeping ourselves hydrated, we should also avoid having salty foods. We recommend preparing food at home instead of dining out, to control the amount of salt used to cook our meals. Light exercises A 15-minute brisk walk and staying active increase the motility of our colon, which reduces the amount of time Continue Reading
Do Non-Invasive Fat Loss Treatments Really Work?
Closely rivaling facial rejuvenation treatments in terms of popularity, non-surgical body contouring treatments offered by medical aesthetic clinics are now a thing in the world of non-invasive, attractive-sounding treatments. Almost all of these fat reduction treatments have claimed easy and painless solutions to getting rid of unwanted fat or skin tightening, without needles, knife nor downtime. But can we really shrink a fatty belly, shave off unwanted saddle bags, carve out the inner thigh gap with these treatments? Bear in mind that these treatments are not exactly cheap so it’s probably prudent to first find out which ones will work for you. BODY CONTOURING TREATMENTS THAT REALLY WORK Imagine if there was a treatment that prevented the body from producing and storing fat, or redistributed fat from one location to another for a more flattering shape. This is now possible with fat freezing, a treatment which freezes and destroys fat cells – permanently. Fat Freezing With Coolshape Coolshape is a fat reduction treatment that actually works. A popular Continue Reading
Beam Me Up: How Some Non-Laser Fixes Can Transform Your Skin
Lasers are effective for almost every skin problem, but do you know which non-laser fixes are also superb at transforming skin? 1. REJUVENATE SKIN WITH NEOGEN PSR Using the fourth state of matter, Neogen Plasma delivers a unique, controlled heating to the entire skin which allows for complete non-ablative resurfacing of the skin. The skin’s response to this is stimulation of new elastin and collagen fibers, effectively transforming the skin to a radiant and more youthful state! A treatment that can be performed on the entire face, the eyelids and the neck, this no-downtime treatment is suitable for skin types I to IV and has come to be loved by those who want a non-laser treatment which resurfaces, restores and regenerates the skin naturally. 2. RAY OF LIGHT – FOREVER YOUNG BBL “BBL can fix it all”, that’s probably true since this multi-taking light fixes pigmentation, reduces the appearance of fine lines and wrinkles and takes years off your skin. In fact, the Forever Young BBL protocol has Continue Reading
Detox For Weight Loss, Beauty And Health – Rave Or Rant?
We’ve blogged about many effective weight loss treatments that can help us achieve the figure we want, without undergoing the knife, such as Coolshape, a non-invasive fat freezing treatment or skin tightening treatments such as Onda Body Magic. Detox diets are raved by celebrities for their astonishing results but are they really the best? Many people associate detox with deprivation, with extreme diet choices, colonic cleansing. While it may sound strange to people who are not big on dieting, overweight people or people who generally want to make an extreme change to their health may be tempted to start on a detox plan. Some celebrities have also shared their detox experiences such as Oprah Winfrey, who went on a 21-day vegan diet, eliminating alcohol, gluten, animal products and caffeine and Beyonce is a fan of ‘Master Cleanse’. But nutritionists now believe that extreme detox plans are very much like double-edged swords – not all of these are caloric bargains, and there is a lack of vital food groups such as Continue Reading