Guide to have a better health in 2023 1. Keeping your body active and eating healthy Having a healthy body enables us to continue doing the things we love and enjoy, such as travelling and doing sports. Many often neglect their health due to other priorities in their life such as work and family. However, how can we perform well at work and spend quality time with our family if our health is bad? If you are not already keeping yourself active by exercising 2-3 times a week, make it your 2023 goal to try out new sports and fitness programs. Do also keep in mind to have a healthy and well-balanced diet. When in doubt, seek out a certified dietician to help plan out your meals and learn how to feed your body with the nutrients it needs. 2. Water is key Water plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining Continue Reading
Treating post festive bloating
During the holiday festive season, it is difficult to stay away from feasting and saying no even when we are full. I am sure most of us are not strangers to bloating due to overeating post festive celebration. Here are some useful tips to reduce your bloating. Staying hydrated and drinking enough water Do you notice yourself bloating after eating sodium-rich food even when you do not overeat? The reason is because our kidneys retain water due to the excess of sodium in our diet, making us feel bloated everywhere. Hence, drinking more water will help flush out some of that sodium and water, which will make it feel less distended. Avoid salty foods Besides keeping ourselves hydrated, we should also avoid having salty foods. We recommend preparing food at home instead of dining out, to control the amount of salt used to cook our meals. Light exercises A 15-minute brisk walk and staying active increase the motility of our colon, which reduces the amount of time Continue Reading
Aesthetic treatments that work well together
Did you know that you can get a combination of various aesthetic treatments in one session? Before your consultation with your doctor at the aesthetics clinic, you most likely would have done your research and have an idea of which treatment you would like to get. However, do not be surprised if your doctor recommends multiple treatments for you. Unfortunately even with the latest technology, there is currently no single treatment that can resolve most skin imperfections all at once. Hence, a combination of various treatments are often recommended by doctors to target different skin concerns. While many aesthetic procedures today are effective enough when performed on their own, the use of several treatments can help you achieve sustainable and natural-looking results! Here are some benefits you can expect from combining various treatments: • Address various skin concerns at once • Achieve elevated results and maximum benefits • Target the (root) causes of certain aesthetic concerns • Achieve beauty goals faster with lasting improvement Here are two examples of treatment Continue Reading
All you need to know about lash extensions
What are eyelash extensions? Eyelash extensions are eyelashes that are attached to your own natural eyelashes using a semi-permanent adhesive to make your lash fringe look longer, fuller, and darker. Types of lashes Eyelash extensions come in different lengths, volumes, and curls. Due to different eye shapes and length, the lash artist usually customises the length, volume and curl of the lashes for each individual. For example, to achieve a wide-eyed effect, the lash artist will use longer lashes towards the outer corners of the eyes and shorter lashes in the inner corners. Here is an eyelash extension guide showing the different lengths, volumes (thickness) and curls of the eyelashes. How to take care of eyelash extensions? Due to the nature of the lash adhesive, customers are advised not to apply any oil-based makeup or use any oil-based makeup remover around the eyes. This will prevent the synthetic lashes from falling off your natural lashes. Here is an example of the aftercare instructions that lash artists usually give to Continue Reading
4 ways to minimize the appearance of large pores
3 reasons why you may have larger pores: 1. Genetics The size of your pores may be genetic. Hence, if your parents have large pores, you are most likely to have large pores as well. 2. Not Protecting Your Skin From UV Exposure When you do not apply sunscreen regularly, you are exposing your skin to the Sun’s Ultraviolet (UV) rays. UV breaks down collagen and elastin, which are the building blocks of your skin. This causes your skin to lose its firmness and sag, resulting in the appearance of larger pores. 3. Hormones, Oily Skin and Clogged Pores During and sometimes after puberty, hormones may cause sebaceous glands to produce more oil. An overproduction of oil can result in clogged pores and acne, which makes pores appear larger. How to reduce the appearance of large pores? 1. Build a Good Skin Care Regimen Not all skincare products will work for everyone. However, it Continue Reading