Guide to have a better health in 2023 1. Keeping your body active and eating healthy Having a healthy body enables us to continue doing the things we love and enjoy, such as travelling and doing sports. Many often neglect their health due to other priorities in their life such as work and family. However, how can we perform well at work and spend quality time with our family if our health is bad? If you are not already keeping yourself active by exercising 2-3 times a week, make it your 2023 goal to try out new sports and fitness programs. Do also keep in mind to have a healthy and well-balanced diet. When in doubt, seek out a certified dietician to help plan out your meals and learn how to feed your body with the nutrients it needs. 2. Water is key Water plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining Continue Reading
Treating post festive bloating
During the holiday festive season, it is difficult to stay away from feasting and saying no even when we are full. I am sure most of us are not strangers to bloating due to overeating post festive celebration. Here are some useful tips to reduce your bloating. Staying hydrated and drinking enough water Do you notice yourself bloating after eating sodium-rich food even when you do not overeat? The reason is because our kidneys retain water due to the excess of sodium in our diet, making us feel bloated everywhere. Hence, drinking more water will help flush out some of that sodium and water, which will make it feel less distended. Avoid salty foods Besides keeping ourselves hydrated, we should also avoid having salty foods. We recommend preparing food at home instead of dining out, to control the amount of salt used to cook our meals. Light exercises A 15-minute brisk walk and staying active increase the motility of our colon, which reduces the amount of time Continue Reading
Glow up for Christmas
Now that we no longer have to deal with any restrictions due to COVID, we can finally celebrate Christmas with all our loved ones. With all the parties and dinners coming up, are you considering having a glow up to look extra fabulous? Because here are a few beauty and aesthetic recommendations for you to look and feel confident this holiday. Get a HydraFacial A hydrafacial provides amazing results even with just one session. The facial treatment includes deep exfoliation that targets clogged pores by removing dirt and excess sebum. This allows your face serums and skin care to be better absorbed into your skin. Overall, it reduces fine lines and wrinkles, increases firmness, evens tone, texture, and brown spots, as well as reducing enlarged pores. Get that inner glow with Profhilo™ Profhilo™ is an injectable skincare. It consists of hyaluronic acid and stimulates collagen and elastin production. It improves skin elasticity by effectively hydrating your skin from within. Additionally, it also promotes youthful and softer-looking skin. Be Continue Reading
All you need to know about lash extensions
What are eyelash extensions? Eyelash extensions are eyelashes that are attached to your own natural eyelashes using a semi-permanent adhesive to make your lash fringe look longer, fuller, and darker. Types of lashes Eyelash extensions come in different lengths, volumes, and curls. Due to different eye shapes and length, the lash artist usually customises the length, volume and curl of the lashes for each individual. For example, to achieve a wide-eyed effect, the lash artist will use longer lashes towards the outer corners of the eyes and shorter lashes in the inner corners. Here is an eyelash extension guide showing the different lengths, volumes (thickness) and curls of the eyelashes. How to take care of eyelash extensions? Due to the nature of the lash adhesive, customers are advised not to apply any oil-based makeup or use any oil-based makeup remover around the eyes. This will prevent the synthetic lashes from falling off your natural lashes. Here is an example of the aftercare instructions that lash artists usually give to Continue Reading
Reasons for hair thinning and how to promote hair growth
Reasons for hair thinning Hair thinning is a condition that can be caused by lifestyle habits, genetics or a combination of both. It affects both men and women of all ages. Lifestyle Habits that results in hair thinning Bleaching and dyeing of hair Hair perming Excessive usage of hair sprays and hair gels for an extended period of time Certain hairstyles that pulls the hair too tight (i.e ponytail) Lack of nutrients in diet Chronic stress Medical Conditions that results in hair thinning Giving birth to a baby Hormonal changes Hormonal changes when one stops taking birth control pills Immune system deficiencies Skin disorder Vitamin D deficiency Here are some myths regarding hair thinning that you may have heard of: Hair loss only occurs when you are in your 50s Teens, pre-adults, and even kids are prone to hair loss due to several factors. It can be lifestyle habits or medical conditions as mentioned above. A child may experience hair loss if they are suffering from ringworm or tinea Continue Reading