Category: DIET & HEALTH

ARTICLE OF THE MONTHBEAUTYBEAUTY NEWSDIET & HEALTHEDITOR'S CHOICEMUST READNEWESTPRODUCT REVIEWTIPS & ADVICETREATMENTS

Goodbye Foundation. Hello Great Skin

Lisa WilliamsLeave a comment

Men love soft, shiny skin. Here’s how to get it. Nothing exudes youth and sex appeal more than the healthy sheen of nude, supple skin. While the cosmetics industry would love to have you believe that more makeup translates to a more attractive appearance, most men we spoke to actually say they prefer their women with LESS, not more makeup. There lies the conundrum, we women face. How can we bare our faces if our skin is anything less than flawless? We spoke to two skin experts, Marisa Tay, a freelance makeup artist and Dr Low Chai Ling from The SW1 Clinic on their take on how we can make it or fake it when it comes to glowing skin.   A LITTLE SCIENCE Skin has three layers: The epidermis is the “raincoat” of our skin, it provides a waterproof barrier and creates our skin The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands. The deeper subcutaneous tissue or “storeroom” is made of fat and connective Continue Reading

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ARTICLE OF THE MONTHDIET & HEALTHEDITOR'S CHOICESKIN REPORTER

Efficient Exercise: Monitoring the Beat

Megan ThomasLeave a comment

Need a little push during your workout but a little afraid of pushing too hard? The serious gym rat has a cool tool to recommend – a heart rate monitor. Whilst not absolutely vital for a workout, it is the great way to track, listen to and push your own body, without risking an injury or a cardiovascular event.   Safety For Beginners Turning up the beat is a great way for beginners to work out at the right intensity. Objectively, monitoring one’s heart rate during a workout helps one see just how hard one is working at the gym. For the beginner, who may be less familiar with how cardiovascular or strength training may correlate with how hard one’s body is working, heart rate monitoring is a great and easy guide to go easy or go hard, depending on what your heart says. So it works both ways; it allows you to push yourself a little harder and see how where your tipping point is, and it also allows Continue Reading

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ARTICLE OF THE MONTHDIET & HEALTHEDITOR'S CHOICEEXTRASHAIR

Mane Menu – Eat These to Sprout Healthy Hair

Lisa WilliamsLeave a comment

Looking good is just as much about taking care of your body on the inside as it is about smoothing on potions on the outside. We are not just talking about your skin: A nutritious diet is vital to promote healthy (i.e. beautiful and bountiful) hair too. In fact, as the second fastest growing tissue in your body, it requires a whole lot of energy to support a magnificent mane. And as a dispensable accessory with no real physiological function to the body, your crowning glory gets the first and worst hit when the system reshuffles nutrients to life-supporting organs – even with minor deficiencies you wouldn’t think much of. Fill up on this good-hair-day diet to give your tresses every advantage without compromising on your waistline.   BREAKFAST Oats are a heart-healthy and convenient source of iron. Stealth iron deficiency is one of the commonest cause of brittle, thinning hair, especially in women. Berries are bursting in vitamin C which aids absorption of iron and supports the tiny blood vessels feeding the Continue Reading

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