Category: ARTICLE OF THE MONTH

Treating post festive bloating

During the holiday festive season, it is difficult to stay away from feasting and saying no even when we are full. I am sure most of us are not strangers to bloating due to overeating post festive celebration. Here are some useful tips to reduce your bloating.   Staying hydrated and drinking enough water Do you notice yourself bloating after eating sodium-rich food even when you do not overeat? The reason is because our kidneys retain water due to the excess of sodium in our diet, making us feel bloated everywhere. Hence, drinking more water will help flush out some of that sodium and water, which will make it feel less distended.   Avoid salty foods Besides keeping ourselves hydrated, we should also avoid having salty foods. We recommend preparing food at home instead of dining out, to control the amount of salt used to cook our meals.   Light exercises A 15-minute brisk walk and staying active increase the motility of our colon, which reduces the amount of time Continue Reading

Learning From the Young Us

While searching up holidays in the month of October (as one does), I saw “Children’s Day”. Then, a pang of nostalgia hit me. As I reminisce about the fun celebrations I had eons ago in school, I can’t help but reflect on the things we can all learn from our young selves. We’ve gone through a wide variety of experiences that have helped shape us into the adults we are today. As the good, the bad and the ugly become more apparent to us, we lose the childlike innocence we once had. Oh, what a shame. This void is then filled by skepticism. As much as I resent the fact that this is the natural process of growing up, I must agree that skepticism is important for survival in today’s world. Along the way, we lose many things, our youth, our innocence and maybe even the wonder we have for this world. But there are some things that we shouldn’t lose. Never lose your sense of self. It is important Continue Reading

How Ampoules “Amp” Up Your Skin

Ampoules – small little glass vials of skincare. What are they? If you are using an essence and serum(s), should you also use an ampoule? We think you should! Here’s why these skin booster vials deserve a shot. AMPOULES OR SERUMS? First up, they sound terribly similar, so why should we use both? Ampoules are actually quite different from serums. In order to understand why you should use an ampoule, you need to know about layering skincare. While the 10-step Korean skincare routine might be a little bit of an overkill, having a parred down layering routine such as a 6-step routine is actually quite manageable, even in our hot and humid weather. A common routine would be: Cleanse > Tone > Essence > Ampoule > Serum > Moisturiser. A skincare essence is usually lighter than an ampoule or serum, but it can be slightly thicker than a toner. These are preps for the steps after, and can also be formulated with active ingredients, such as Unicorn Tears. After applying Continue Reading

Do You Know Your Botox Facts?

Botox is the famous anti-wrinkle treatment, but how much do you know about it? MYTH: There is only 1 type of “Botox” Fact: Many people use the term “botox” for the treatment, but did you know that Botox is a brand name? Just like how Band-Aid has become a household name, people have come to associate all adhesive bandages as the same, but there are actually different brands. Dysport and Xeomin are other brand names of botulinum toxin that is used like Botox to improve the appearance of wrinkles. Each brand has its own characteristics, so your doctor will usually choose the most suitable brand for your concerns. The most important take-home message here is, get the real thing injected, and not some scary, non FDA-approved knock-off.   MYTH: Botox is only for wrinkles Fact: This is a big, fat no-no-no. Apart from wrinkles, Botox (cosmetic) is also FDA-approved for primary axillary hyperhydrosis (Botox hyperhydrosis), a term for excessive sweating of the underarms. Cosmetic doctors have long been using Botox Continue Reading

Youth Preserve – The New Age Filler To Have

If you haven’t heard, Youth Preserve is a new hyaluronic acid injectable in the market. You can have this injected even if you have sufficient volume in your face and it won’t make you look bigger or more puffy. Before we continue (it’s confusing, we know), it’s useful to know that there are two main types of fillers – volumizing fillers and skinboosters. The former is designed to replace lost volume and is usually injected deeper. These fillers can also be used to sculpt or enhance bony structures of the face, such as the nose, or the chin. These fillers have variable hardness and last duration once injected. Skinboosters involve multiple tiny injections of a very soft, watery hyaluronic acid filler superficially into the skin. The primary use of skinboosters is to hydrate and improve skin elasticity. Youth Preserve is actually Profhilo. It is definitely not Botox, and strictly speaking, Profhilo is not a filler nor a skinbooster. It is made of hyaluronic acid, but it has the highest concentration Continue Reading