Sun Protection From Within: Unveiling Oral Sunscreen with Heliocare

For most of us, sun protection means slathering on sunscreen before heading outdoors. But what if there was another layer of defense you could add to your sun safety routine? Enter oral sun protection, a new frontier in sun care.

In this post, we’ll explore the concept of oral sunscreen using Heliocare as an example. We’ll delve into how it works, its benefits, and how it complements your regular sunscreen use.

What is Oral Sunscreen?

Unlike traditional sunscreens applied topically, oral sun protection comes in the form of capsules or supplements. These contain ingredients like antioxidants and botanical extracts that may help shield your skin from sun damage from the inside out.

How Does Heliocare Work?

Heliocare capsules, for instance, contain a key ingredient called Fernblock®, derived from a polypodium leucotomos fern. This extract boasts antioxidant properties that can help neutralize free radicals produced by UV exposure. Free radicals damage skin cells and contribute to premature aging and even skin cancer.

Benefits of Oral Sun Protection

While oral sunscreens shouldn’t replace topical sunscreen, they can offer additional benefits:

  • Broader Spectrum Protection: Heliocare 360┬░, for example, claims to provide protection against UVA, UVB, and even visible light.
  • Enhanced Defense for At-Risk Individuals: Those with sensitive skin or prone to hyperpigmentation may find oral sunscreens offer a helpful boost.
  • Reapplication Made Easy: No need to constantly reapply sunscreen, especially for areas like the face and neck.


  • Talk to Your Doctor: Consult a healthcare professional before starting any new supplement, including Heliocare.
  • Sunscreen is Still King: Oral sunscreens are not a replacement for broad-spectrum, SPF 30+ sunscreen. Apply liberally and reapply every two hours, or more often if sweating or swimming.
  • Sun Safety Practices Remain Essential: Seek shade, wear protective clothing, and avoid peak sun hours whenever possible.


Oral sun protection offers a promising new approach to sun safety. By combining it with your regular sunscreen routine and sun-smart practices, you can create a multi-layered defense against the sun’s harmful rays. Remember, consult your doctor before starting any new supplements, and prioritize broad-spectrum sunscreen as your first line of defense.