Breakfast this morning. My sinful peanut butter and jelly generously spread on a warm bed of thick white toast. I looked across the table, my husband was about to dig into his freshly prepared maple syrup waffles. Before that, he scooped up a teaspoon of creamy vanilla bean ice-cream. Do I like peanut butter? Not… Read More Perfect Pairs: Your Guide to Beauty Dynamic Duos
If obesity is a complex disease, just like cancer or diabetes, as doctors call it, perhaps is time for us to stop scoffing at the simple lack of willpower for the extra poundage and ask, non-judgmentally – why are we so fat? As scientists unfold more answers, the truth might shake up your muffin top.… Read More Have You Been Bitten By The Obesity Bug?
Crazy craving for a burger? Consider topping it with fresh avocado: A new study by UCLA found that it might ease some of the negative effects the meat patty has on your heart health. In this study, 11 healthy males between 18 and 35 first ate their burgers (90 percent lean) plain, and then again… Read More Make Your Burger Healthier with this Topping
‘Tis the season of overdulgence – the time of year where we throw our healthy diet plans out of the festive window in favor of an annual gorge-fest, leading to almost irreparable damage to our waistlines that our New Year fitness resolutions (which few rarely keep) cannot fix. Researchers have been estimated that the average… Read More How to Keep the Holiday Pounds Off