Tag: diet

How to Keep the Holiday Pounds Off

‘Tis the season of overdulgence – the time of year where we throw our healthy diet plans out of the festive window in favor of an annual gorge-fest, leading to almost irreparable damage to our waistlines that our New Year fitness resolutions (which few rarely keep) cannot fix. Researchers have been estimated that Continue Reading

Secret Spot Saboteurs – Acne Culprits you might have Missed

You probably already know that there are two famous culprits behind the breakout: Hormones and genetics. If you’ve trying to incorporate a strict skincare routine and stress-soothing, hormone-calming measures but to no avail, don’t lose hope! You might want to check if you are missing out on some sneaky pimple-producing perpetrators. SKIN exposes Continue Reading

Eating for Two – Diet Tips for a Healthy Pregnancy

Pregnancy is not the all-you-can-eat nine-month long buffet as you might think. Sure, you need sufficient nutrients to give baby the best start in life. And yes, you’ll most likely experience cravings too. But eating a balanced diet now is more important now than ever – eating right (not necessarily much more) during Continue Reading