How Pillows Can Wreck Havoc on Your Skin

Pillows are necessities for restful sleep. They are great for propping the oneself at an ideal angle for relaxation. After a long day, they are ideal tools to help us put overselves to sleep quickly. But if you have ever gone to bed with skin clear and woke up the next morning to find a few ridiculous pimples that sprouted overnight, your pillow might be doing more than just transferring bacteria to your skin.   Early wrinkles Firstly, you must have woken up at least a few times to find some “sleep lines” caused by your pillow or pillowcase. While these do not cause any immediate concerns, it might mean that your sleeping posture or pillow case might be scrunching up and stretching skin in an unnatural way. This may cause premature wrinkles to form. Try: Sleeping on your back alleviates pressure on one side of the face. Also try changing out your cotton pillowcase for a silk one, to decrease the changes of the fabric scrunching up during subconscious Continue Reading

All You Need to Know About a Non-Surgical Facelift

As you age, you will see one of the following signs of aging on your face and neck such as: Relaxation of the skin of the face causing sagging Deepening of the fold lines between the nose and corner of the mouth Fat that has fallen or has disappeared Jowls Loose skin and excess fat of the neck that can appear as a double chin or “turkey neck” The loss of youthful contours in the face can be due to variety of factors, including thinning of the skin, loss of facial fat, gravity, sun damage, smoking, as well as heredity and stress. Types of facelifts There are two main options to correct the aging changes in the face and neck— surgical facelift and non-surgical facelift. A surgical facelift aims to correct the aging changes of the face and neck through surgery.The vast array of facelift techniques can be bewildering: deep plane, high SMAS, short scar, skin only, MACS lift, SMASectomy and the list goes on. Other procedures that might be Continue Reading

Do You Have Chin Envy?

Is your chin giving others a weak impression of you?   In the world of boxing, a fighter’s chin is a term that refers to the ability to withstand trauma to the chin or jaw without being knocked unconscious. Terms like Rocky Balboa’s ‘granite chin’ and being able to ‘take it on the chin’ imply strength and resilience. Superheroes such as Captain America Chris Evans and Superman or Man From U.N.C.L.E Henry Cavill look like they have chins forged from steel. So do some others, such as George Clooney and Brad Pitt, or world’s hottest felon, convict-turned model Jeremy Meeks.     From an aesthetic standpoint, the chin frames the lower face and is a prominent facial feature, yet it is frequently neglected. While it doesn’t strike most people as important, a short or weak chin makes the whole face seem flat and incomplete. Good chins provide facial definition, makes one appear slimmer, gives one’s face character and is definitely a must-have for an attractive (and dare we say, sexy) Continue Reading

How to Banish Bingo Wings for WOW Arms

As sleeves become non-existent with the rising summer heat, bat wings have nowhere to hide. Notoriously difficult to tame as they are, wobbly arms can become toned and sculpted with a good understanding of the nature of those beasts.   TO GET WOW ARMS, YOU NEED: Good Genes: Genetics play a big role in determining your body shape, how easily muscles respond to training, and how thick or thin your skin (revealing underlying muscles) is. Exercise & Diet: Regular exercise (including strength & cardio) and a healthy diet will determine how much body fat you have and how toned your muscles are. The less body fat and more toned the muscles, the better your arm definition. Taut Skin: Firm taut skin shows off lean toned arms like a form-fitting frock. Age and drastic rapid weight-loss may cause lax skin which can be tightened by treatments like Thermage.   LET’S TALK EXERCISE:   Physical trainer, Muhammad, from Absolute Living demonstrates four simple moves you can do at home to get arms Continue Reading

Lose The Holiday Weight Gained – How Supermodels Diet

After some serious holiday bingeing, if your skinny jeans feel a little tight, it might be time to rest up from all the unhealthy eating and start a heathier diet. Here are some tips on how supermodels diet, for you to lose the weight fast! Avoid   1. Foods That Cause Bloating Well, perhaps a glass of milk every night worked while we were still growing, but the supermodel diet restricts foods that can cause bloating, such as dairy and fruits, especially in the first 2 weeks. These can be added back in small amounts gradually later, but choose fat-free versions.   2. Foods High In Fat And Sugar Say goodbye to all your favourites, which I am sure, tend to be high in carbohydrates – breads, sweets, pasta and starchy vegetables are strictly prohibited. Foods high in fat such as fatty cuts of meat (such the succulent medium-rare ribeye steak!) and fried food. Ouch.   3. Alcohol, caffeine, oil and salt You may have figured by now that the Continue Reading

5 Bra Hacks To Make Your Boobs Look Bigger

Life is both fair and unfair. Smaller breasted people, especially the younger ones often relate to lower self-esteem and body image issues growing up. But breast reduction surgeries do exist, and for some reason, most today have come to settle for the middle ground. So the smaller-breasted need not feel too bad, and hopefully these 5 bra hacks will help give your twin peaks a little more “perk”.   1. Get Your Bra In The Correct Size     Breast health research actually exists. And these stress the importance of wearing appropriately sized bras for all women, regardless of size, for health and general well-being! And why not, breasts are actually fleshy weights women are stuck with carrying in one place their entire lives, and these actually put strain on the back. Wearing the right brea size will not only provide support and comfort to your body, it will also make your clothes look better against a well-fitted bra.   2. Get Bras In Material That Support     This Continue Reading

Peak Performance – Bringing Out the Best in your Cheeks

  “A woman’s face is her work of fiction.” – Oscar Wilde. If that was true, her cheeks would have been a crucial plot device. Whether you are thinking of a fresh-faced Lolita or a sleeping princess, she’ll always be blessed with a set of full, softly blushing cheeks – a symbol of youth, good health and nutrition, and wistful young love. Unfortunately, cheeks are frequently neglected by most women even though those soft creamy peaks take up much more of the face than bright eyes or pouty lips. In fact, the midface forms an important structural support for the face. As fatty tissue over the cheekbones gets gradually depleted by the late 20s to early 30s, cheeks slowly deflate and curvy feminine facial contours fade away. With less fat to fill out the overlying skin, skin sagging, laugh lines and wrinkles become more pronounced as well. It’s no wonder that increasingly, the area of the body plastic surgeons and doctors are making more voluptuous is the cheeks. After all, Continue Reading