Category: MUST READ

Cool Shaping: Ice Stubborn Fat Away Permanently

I am not fat, but I have always had issues with my not-so-flat belly. In my mind, there are 3 types of bellies in the world. The first of two extremes being the rock hard, washboard beaten abs, and the other being the super soft Winnie The Poo pooch. But the most punished of all abs would have to be my kind of abs – the neither fat-nor-nothing kind of abs. The plague of the not-so-flat belly is very real. You see, if I had the abs of Victoria Secret babe Karlie Kloss, or Lily Aldrige, I would be able to pick any bodycon favourite and carry it off with style and with confidence. On the other hand, if I were Homer Simpson, wearing baggy clothes all the time would not draw strange looks because that is the norm for fat people – there is nothing to see. Dealing with Problem Fat In the land of nowhere, most people are generally both skinny and fat. They are skinny or slim Continue Reading

Are You Sweating Too Much?

  How much sweat is too much sweat? There you are, minding your business, limbering up on your mat in a late evening yoga class when you notice another wannabe yogi completely drenched in sweat. You wonder, am I sweating too little? Or does she have a problem? Although it’s one of the things your body does to help you, most of us would rather leave the sweating to the poolside glass of iced tea. That’s because excessive sweating is a lot like watching the Kardashians — tolerable in small doses, unbearable when you’re exposed to too much of it. We speak to private fitness instructor Steven Jim and Dr Chua Han Boon from The SW1 Clinic to give us some insight on this ‘sweaty’ issue. Why Do I Sweat? Sweat helps maintain a normal body temperature. “Sweating is your body’s way of reducing your internal body temperature,” says Dr Chua Han Boon from The SW1 Clinic. When temperatures rise — for any reason — the sweat glands kick in Continue Reading