As sleeves become non-existent with the rising summer heat, bat wings have nowhere to hide. Notoriously difficult to tame as they are, wobbly arms can become toned and sculpted with a good understanding of the nature of those beasts.
TO GET WOW ARMS, YOU NEED:
Good Genes: Genetics play a big role in determining your body shape, how easily muscles respond to training, and how thick or thin your skin (revealing underlying muscles) is.
Exercise & Diet: Regular exercise (including strength & cardio) and a healthy diet will determine how much body fat you have and how toned your muscles are. The less body fat and more toned the muscles, the better your arm definition.
Taut Skin: Firm taut skin shows off lean toned arms like a form-fitting frock. Age and drastic rapid weight-loss may cause lax skin which can be tightened by treatments like Thermage.
LET’S TALK EXERCISE:
Physical trainer, Muhammad, from Absolute Living demonstrates four simple moves you can do at home to get arms svelte and sexy all year round. You can slip them easily into your daily routine – during commercial breaks, in the midst of cooking dinner, or as part of your regular workout. Start easy and aim to do 3 sets of 10 reps for each wow-arm move eventually as you improve. Remember gals, perseverance is key.
LET’S TALK THERMAGE:
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